These are the sources and citations used to research cardio. This bibliography was generated on Cite This For Me on
In-text: (Bodybuilding.com - The Distance Dilemma: Why Long Runs Aren’t The Fast Track To Fat Loss, 2015)
Your Bibliography: Bodybuilding.com. 2015. Bodybuilding.com - The Distance Dilemma: Why Long Runs Aren’t The Fast Track To Fat Loss. [online] Available at: <http://www.bodybuilding.com/fun/distance-dilemma-running-and-fat-loss.html> [Accessed 10 March 2015].
In-text: (Heffernan et al., 2014)
Your Bibliography: Heffernan, A., Watkins, W., Staff, E., Bryan Krahn, C., Radziszewski, N., Radziszewski, N. and Radziszewski, N., 2014. Steady-State Cardio Vs. High-Intensity Interval Training. [online] Experience Life. Available at: <https://experiencelife.com/article/steady-state-cardio-vs-high-intensity-interval-training/> [Accessed 10 March 2015].
In-text: (Mac, 2015)
Your Bibliography: Mac, B., 2015. Anaerobic and Aerobic Energy Pathways. [online] BrianMac SportsCoach. Available at: <http://www.brianmac.co.uk/energy.htm> [Accessed 4 March 2015].
In-text: (Fitness for a Healthy Heart: Get Helpful Tips, 2015)
Your Bibliography: MedicineNet. 2015. Fitness for a Healthy Heart: Get Helpful Tips. [online] Available at: <http://www.medicinenet.com/fitness_exercise_for_a_healthy_heart/article.htm> [Accessed 10 March 2015].
In-text: (4-Minute Fat-Burning High-Intensity Workout, 2015)
Your Bibliography: Muscle & Fitness. 2015. 4-Minute Fat-Burning High-Intensity Workout. [online] Available at: <http://www.muscleandfitness.com/workouts/workout-routines/4-minute-fat-burning-high-intensity-workout> [Accessed 10 March 2015].
In-text: (Cardio For Fat Loss: High Intensity Interval Training Cardio Vs Low Intensity Steady State Cardio | SimplyShredded.com, 2015)
Your Bibliography: Simplyshredded.com. 2015. Cardio For Fat Loss: High Intensity Interval Training Cardio Vs Low Intensity Steady State Cardio | SimplyShredded.com. [online] Available at: <http://www.simplyshredded.com/cardio-for-fat-loss-high-intensity-interval-training-cardio-vs-low-intensity-steady-state-cardio.html> [Accessed 10 March 2015].
In-text: (Smyth, 2011)
Your Bibliography: Smyth, D., 2011. Live it up 1. Milton, Qld.: John Wiley.
In-text: (Fitness Myth No.1 - Cambridge University Sports Department, 2015)
Your Bibliography: Sport.cam.ac.uk. 2015. Fitness Myth No.1 - Cambridge University Sports Department. [online] Available at: <http://www.sport.cam.ac.uk/about-us/blog/fitness-myth-no1-low-intensity-steady-state-cardiovascular-exercise-is-the-best-way-to-reduce-body-f.html> [Accessed 10 March 2015].
In-text: (Steady-State + HIIT = Cardio Powerhouse | Temple Trainer, 2015)
Your Bibliography: Templetrainer.co. 2015. Steady-State + HIIT = Cardio Powerhouse | Temple Trainer. [online] Available at: <http://www.templetrainer.co/blog/steady-state-hiit-cardio-powerhouse/> [Accessed 10 March 2015].
In-text: (University, 2015)
Your Bibliography: University, C., 2015. HSC Online - How can psychology affect performance?. [online] Hsc.csu.edu.au. Available at: <http://hsc.csu.edu.au/pdhpe/core2/focus2/focus2/4021/fac2_2_2_3.htm> [Accessed 10 March 2015].
In-text: (Venuto, 2015)
Your Bibliography: Venuto, B., 2015. The Great Cardio Debate: HIIT Versus LISS. [online] Burnthefatinnercircle.com. Available at: <https://www.burnthefatinnercircle.com/members/login.cfm?hpage=HIIT-cardio-versus-LISS-cardio.cfm> [Accessed 10 March 2015].
In-text: (Venuto, 2015)
Your Bibliography: Venuto, T., 2015. High Intensity Interval Training (HIIT). [online] Burnthefat.com. Available at: <http://www.burnthefat.com/high_intensity_interval_training.html> [Accessed 10 March 2015].
In-text: (Article Link Good, balanced article on steady state cardio vs. HIIT - Video Fitness Forum, 2015)
Your Bibliography: Videofitness.com. 2015. Article Link Good, balanced article on steady state cardio vs. HIIT - Video Fitness Forum. [online] Available at: <http://www.videofitness.com/~vfwnk/forum/showthread.php?t=202036> [Accessed 3 March 2015].
In-text: (training high performance: Topics by WorldWideScience.org, 2015)
Your Bibliography: Worldwidescience.org. 2015. training high performance: Topics by WorldWideScience.org. [online] Available at: <http://worldwidescience.org/topicpages/t/training+high+performance.html> [Accessed 10 March 2015].
10,587 students joined last month!